Neck and back pain are two nuisances that have become a recurring problem because of the recent Covid-19 pandemic and work-from-home policies. Just imagine sitting on your computer chair and writing that all-important doc review for hours and hours. Ultimately, your stress levels will hit boiling point, and your posture will start to resemble the hunchback of Notre Dame. Once they set in, neck pain and back stiffness can be extremely frustrating to deal with. In addition, they will make you lose your focus, decreasing your job performance tenfold. Of course, you can always pop some pain medication to ease some discomfort. However, that is only a temporary solution. Instead, consider using a more natural approach to relieve your pain, such as a neck and back massager. That being said, you might ask how long should you use this device. So, to answer this question, we’ve provided you with all the necessary information down below.
While there are no proper guidelines for how long you should use a neck and back massager, the answer depends on your back pain history and neck shape. Experts recommend using a back and neck massager for at least 30 minutes per day, two or three times a week if you have a history of back and neck pain. However, if you’re working a desk job or from home, it would be wise to increase it to 60 minutes at least four to five times per week. Furthermore, it would be best to try the neck and back massager for at least a week for results to show. If you still experience back pain after a week of using the massager, add another week. But, if it still doesn’t go away, a massager probably won’t fix your back and neck pain. Instead, visit your primary care physician for further instructions.
At the end of the day, a high-quality back and neck massager can help relieve unnecessary pain and improve your overall health and well-being. Furthermore, it can help promote metabolism, balance out your nervous system, reduce unwanted stress, improve your cell nutrition, etc. However, the best thing about a neck and back massager is that anyone can use it, let alone people suffering from neck and back pain. So, please hurry up and get your neck and back massager today to enjoy the plethora of benefits!