Health and wellness are often used in the same sentence together. People often also mistake one for the other. However, these are very different from each other. Health is a state of being which takes into account physical, mental, and social well-being. However, wellness is your ability to live a healthy lifestyle. Health experts define wellness as a choice, whereas health is mostly the amalgamation of metrics within your body. Metrics include blood pressure, blood glucose level, and heart rate.
Health and wellness are part of the new industry trends often advertised on social media. Health focuses more on factors regarding the physical body. Conversely, wellness is mostly about mentality and the likes of body neutrality and positivity. Wellness is often immeasurable. However, both health and wellness are significant in the pursuit of a fulfilling life. The two words tie in with the concept of mental health, which is now being taken more seriously than ever.
With the pandemic, the health and wellness experts have doubled down on their importance. You can hope to achieve health by healthy foods, adopting veganism, and exercising. On the other hand, you can achieve wellness by meditating and investing in methods of self-care that feel most soothing to you.